to home page
 Home   E-Mail  HomePage    index    Whats New    Site Map    Web Links    ExLogCarl    METechCarl    ExLogReportCarl    MeTechChris    ExLogReportChris    index-i    index-it     Physical Therapy Log       • Home Page  • Whats New • Site Map  • Web Links  • Exlogcarl  • Metechcarl  • Exlogreportcarl  • Exlogchris • Metechchris  • Exlogreportchris 

Ex Log Chris

Click here for abbreviations for exercise routines which are 3 characters long and used below. Do these 3-5 times weekly. (updated 12/ 2/18 18:28)

20170206MonBKE© 3×15, weight 196, Susanna Caron, LiYaZhu
20170216ThuRBJCSRHLR LAQ HSC H3W STU HTP © Art says time for meto graduatetobeonmy.own
20170217FriSWM© SwimFtLaud Meet 2/17-19 1000 free 27:19.33
20170219SunWLKSWM© SwimFtLaud Meet 2/17-19 1650 free 48:59.09 &two-50s
20170221TueWLKBKERBK ©
20170613TueBKERBK© weight 193
20170914FriBKE© 3×20@70,3
20170920WedBKE© 3×20@70,3

• Home Page  • Whats New • Site Map  • Web Links  • Exlogcarl  • Metechcarl  • Exlogreportcarl  • Exlogchris • Metechchris  • Exlogreportchris 


 Home   E-Mail