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Ex Log Carl

Click here for abbreviations for exercise routines which are 3 characters long and used below. Do these 3-5 times weekly. (updated 4/21/19 19:47)

20040522SatSWM©swam 1000 free in 18:34.01 at Craigie Meet, 1st place (age 64)
20161228Wed©Art's 1st session; added Straight Leg Raise
20170206Mon©3×15, weight 196, Susanna Caron, LiYaZhu
20170216Thu©Art says time for me to graduate to be on my.own
20170217FriSWM©swam 1000 free in 27:19.33 at SwimFtLaud Meet 2/17-19
20170219SunSWM©swam SwimFtLaud Meet 2/17-19 1650 free 48:59.09; 50 free 49.14
20170613Tue©weight 193
20170824ThuSWM©swam 1000 free 25:56, weight 196
20171031TueSWM©swam-best-recent-time-1000-free-25:43-(LAFitness)
20180114FriBKE©BKE 3×20@70,3
20180206MonBKE©BKE
20180221TueBKEWLK©BKE+WLK
20180615FriSWM©swam 1000 free 25:15, weight 184 , THIS WILL BE SWIM GOAL FOR THE FUTURE
20180728Sat©LAFitness opened at Beracasa Way (Nicole, Taylor, CJ)
20181027SatSWM©swam 1000 free 28:14, weight 190
20181103SatBKE©BKE 3×20@70,3
20181113Tue©weight 190, Genevieve,Nicole,Jason,Savanah
20181114WedSWM©swam 1000 free 35:22, weight 190-4=186 without shoes etc.
20181117Sat©weight 189, Jesus,Marshall
20181122Thu©Happy Thanksgiving 2018
20181123FriSWM©swam 1000 free 29:12, weight 186, goal 20180615 marks(FS)
20181128WedSWM©swam 1000 free 35: , weight 189, Keith, Jason
20181130FriSWM©swam 1000 free 27:22, weight187,NikkiVanSkike(9-1,4-8,M-F)
20181205WedSWM©swam 1000 free 27:48,
20190000ABDLCDUCICCPBCHBCLBCRROWHRWBKELBKCLFSLPHABHADLERLELTEMTEHREBWLKSWM©AFLDS start list (ALL FIELDS)
20190108Tue©start of a highly disciplined exercise machine program at LAFitnessBC (e.g. METech04)
20190119SatSWM©swam 1000 free 33:42, weight 185,?? body composition exam
20190209Sat©new guide METech04 (literal & numeric codes for excercises)
20190214ThuSWM©swam 1000 in 30:30 for Valentine's Day & 37:30 Tues
20190218MonCLFSLPHABHADLERLELTEMTEH©VQT 8 strength exercises, groups, knee felt lots of discomfort after, 6 day rest seems important
20190219Tue©swim times for 1000 yards are typically 34-35 minutes, weight 188-3=185
20190220Wed©a puzzlement, what seems to one as being loving&caring is to another "stalking" (find my iPhone)
20190221ThuABDLCDUCICCPBCHBCLBCRROWHRWBKELBK©ACKB 11 strength exercises, groups, also enjoyed spa at LAFitnessYamato but is 10 miles away,weight 186-3=183
20190223Sat©created Fruit of the Spirit card; got 1st floater in my eye,
20190223SatABDLCDUCICCPROWHRWBKELBK©ACK 8 strength exercises, groups, stopped early because of bowel distress, wt 187-3=184
20190225MonCLFSLPHABHADLERLELTEMTEH©VQT 8 strength exercises, groups
20190305TueSWM©swam 1000 free 30:44
20190306WedABDLCDUCICCPBCHBCLBCRROWHRWBKELBK©ACBK 11 strength exercises, groups, weight is running 185-3=182
20190307ThuCLFSLPHABHADLERLELTEMTEH©VQT 8 strength exercises, groups, knee did not hurt this day but did for days afterwards
20190308FriSWM©swam 1000 free in 32:, weight 180-3=177
20190300BKELBKCLFSLPHABHADLERLELTEMTEH©VQTBK 10 strength exercises
20190310SunABDLCDUCICCPBCHBCLBCRROWHRWBKELBK©ACBK 11 strength exercises, weight is running 180-3=177,swam 1000 slow,knee pain hurt on every pushoff
20190324SunSWM©swam 1000 slow, weight 179-2=177, knee very worrisome, but exercise seems to help
20190326CLFSLPHABHADLERLELTEMTEH©VQT 6 strength exercises
20190330SatSWM©swam 1000 slow, weight 181-2=179, SWIMMING NOT FUN ANYMORE,AM THINKING I WILL SHIFT EXERCISE TO MACHINES & HOME
20190330WedABDLCDUCICCPBCHBCLBCRROWHRWBKELBK©ACBK 11 strength exercises, groups, weight is running 181-2=179
20190409TueBKELBKCLFSLPHABHADLERLELTEMTEH©VQTBK 10 strength exercises, weight 182-3=179, increase effort & mix w/ swimming in the future
20190410WedABDLCDUCICCPBCHBCLBCRROWHRWBKELBKSWM©ACBK 11 strength exercises, groups, weight is running 181-2=179

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